Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance. ...
Adolfo explains how to throw the right cross. The straight right hand usually follows the jab. This combo is called the one two. ...
Adolfo explains how to throw a jab properly. You lean forward, keep your elbows in, and keep your left hand above your right. You should always make sure that your right foot is planted after your pun ...
Adolfo explains how to properly hand wrap your hands. You put your thumb through the loop over your hand. You do this before you put your gloves on. ...
Adolfo explains how to use the double end bag. This will help your boxing by allowing you to learn the timing and coordination between your hand and target. You always have to be thinking offense and ...
Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength and learn the combinations. ...
Adolfo explains how to use the speed bag for boxing. The speed bag is all about timing. You can keep a rhythm by repeating one, two, three. ...
As Muhammad Ali said, "You can't hit what your eyes can't see," and that's why bobbing and weaving are key maneuvers in boxing defense. Here's how to float like a butterfly in the ring. ...
Watch this video lecture and learn how to throw a power punch. Power is the most important part of throwing a successful punch. ...
We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this film Michael shows you how to throw the perfect hook. ...