Laura Bateman, of Extreme Fitness Now, demonstrates how to wrap your hands for boxing. Wrapping is important for protecting your wrists and knuckles from injury. Mexican hand wraps are longer than t ...
This is an instructional video on how to wrap your hands with wrapping tape in preparation for boxing. The instructor shows you how to use tape to wrap, and where to place the tape. You start by wrapp ...
There are many ways to wraps your hands for Muay Thai or kickboxing. One way is to first attach the Velcro to itself so that it creates a loop, after rolling the hand wraps back up in the opposite dir ...
Wrapping your wrists for boxing is very important to provide protection and support when you are throwing your punches. This video shows you the right way to wrap your wrists to prevent injury. You' ...
Start by putting the loop of the wrap on the thumb of the hand you are going to wrap. Wrap the wrist moving about half way up the forearm. Then run the wrap back down the arm and when you get to the ...
Here is one technique to wrap your hands for boxing, as recommended by an instructor. You'll need a wrap that has a thumb loop and Velcro on the other end. While you're doing this, make sure that it's ...
This is a video tutorial on how to put on boxing wraps. There are many different ways of wrapping your hands so as to protect your hand. The hand wraps used are 180 inches. Unwrap the hand wrap and pu ...
Follow along as Josh Gardner gives us step by step instructions on how to build a punching bag from trash.-First, cut out a foot of plywood (in a circle).-Attach the PVC pipe to the plywood.-Then begi ...
In this video a professional boxer demonstrate the basics of boxing so that you can protect yourself. First of all, you should stand in such a manner that your left foot is in front and the right foot ...
In this video tutorial, viewers learn how to wrap the hands for boxing, MMA and kickboxing. Begin by putting the thumb through the loop and bring it under the palm. Wrap it one time around the wrist. ...