Boxing

Here's an example of a great counter-punch KO!!!Enjoy! :) ...

The first video is a demonstration or throwing punches i bunches while staying on balance! The second video is a example of how a coach or trainer should spar with his/students.Enjoy! ...

The first step to wrap your hands for boxing and kick boxing is to place the hoop at the end of the wrap around your thumb. After the hoop is around the thumb the fabric is wrapped around the hand fou ...

In this tutorial, we learn how to do a basic hand wrap for boxing. First, grab the wrap and wrap it around your knuckles several times. After this, wrap down towards your thumb. Then, wrap diagonally ...

In this video we learn how to infight the "shoe shine" in boxing. The shoeshine is when you have two hands to the side of the body and are moving very quickly. This will make you a great fighter and w ...

In this tutorial, we learn how to understand sparring in boxing. A good technique is what you need when you are sparring. If you're a beginner, make sure someone with a little more experience is watch ...

In this video, we learn how to infight in boxing. To get on the inside you either have to slip or block. When you slip, you will get closer and closer to the opponent you are again. When you are on th ...

Quinten shows us how to protect your hands in boxing using a correct hand wrap in this video. When you punch something, you put a lot of pressure on your hands and wrists so wrapping your hands before ...

In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you ...

In this video tutorial, viewers learn how to wrap their hands for boxing. Begin by putting the hand through the loop and put the wrap over the hand. Now wrap it 3 time around the wrist and layer it. T ...